CHAPTER 1
00:00:00
Meet Jeana (obsessed with friendships) and Rachel (obsessed with professional relationships)
CHAPTER 2
00:01:10
The start of Rachel and Jeana's friendship
CHAPTER 3
00:03:20
Jeana doing friendship science on Rachel (how many hours does it take to make a good friend?)
CHAPTER 4
00:04:57
Jeana's 5-step process for making friends
CHAPTER 5
00:06:30
Rachel chats through her reframing of professional connections
CHAPTER 6
00:07:49
Show and tell: Rachel's connection challenge of 2024 and what she learned
CHAPTER 7
00:09:00
Rachel's take on consensual introductions
CHAPTER 8
00:09:53
Rachel's connection challenge lesson number 1: Close the loop
CHAPTER 9
00:13:00
Rachel's connection challenge lesson number 2: Everyone knows someone
CHAPTER 10
00:14:03
Rachel's connection challenge lesson number 3: Don't connect people for the ego boost
CHAPTER 11
00:15:39
Jeana and Rachel work through a networking situation
CHAPTER 12
00:18:52
Rachel talks through why she loves making connections for people (and you can too)
CHAPTER 13
00:20:59
Jeana's show and tell: Jeana talks about the Priya Parker inspired dinner at the aSweatLife x Sarah Spain retreat at Miraval
CHAPTER 14
00:22:40
Jeana shares why place settings at a dinner are a must
CHAPTER 15
00:23:49
Jeana shares why a timer is a must at a dinner party or gathering (and the results of the Priya-parker inspired dinner)
CHAPTER 16
00:27:15
Jeana and Rachel share what happens when networking goes wrong
CHAPTER 17
00:30:45
Our connection conversation: we share our dream connections
CHAPTER 18
00:30:59
Rachel's dream connection: Gail King
CHAPTER 19
00:32:55
Jeana's dream connection: Astronaut Kellie Gerardi
CHAPTER 20
00:35:20
Rachel and Jeana's favorite kind of connections
CHAPTER 21
00:36:25
Jeana tries to convince Rachel to watch severance
CHAPTER 22
00:37:50
Jeana and Rachel's Joy metrics for the podcast (are we having fun, are we strengthening our friendship, are we having good conversations)
CHAPTER 23
00:39:29
Wrapping it up for the week
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Welcome to The Connection Code
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